Our one-time program fee (payable in one or two installments) includes:
- Two weeks worth of custom-designed meal plans created from the real foods (not pre-packaged) that you love and select yourself.
- Valuable information about protein, carbohydrates, fat, caffeine, sugar, water and much more!
- Food exchange information so you can substitute certain foods for variety.
- A nutrition and exercise maintenance schedule.
- A helpful food composition guide.
- Valuable information for dining out to help you stick with the program.
- Recommendations for supplementation depending on your fitness goals.
- Convenient, direct access to our website where you can make adjustments to the program depending on your results.
- One-on-one phone consultations whenever needed.
- Two convenient ways to reach us - our 800 line or by email!
Our program will also teach you:
- All about cardiovascular exercise and weight resistance training and why its important to achieving the results youre looking for.
- How to figure out your ideal training heart rate should be based on your individual fitness objectives.
To get started, create a login to our secure website and fill out our Client Profile Form. Or, print out the form and fax or mail it in. For your convenience, we accept VISA, MasterCard, American Express and Discover cards. Your program will arrive in 7-10 business days. A full money-back guarantee will apply to those who follow the program, yet see no results.
Start today and let us help you take control.
Yours in Good Health,
Dellis Health & Performance