Personal Training

Dellis Health & Performance offers personal training programs for our members in the Tampa Bay Area. Our program will teach you all about cardiovascular exercise and weight resistance training and why it's important to achieving the results you're looking for. We will help you figure out your ideal training heart rate that's based on your individual fitness objectives.

Our thirty minute High Intensity Training incorporates time over tension which maximizes your potential with less impact on joints and connective tissue. This also includes stretching and an abdominal workout.

We will challenge your body using varied exercies designed to correspond with the movements of day-to-day living. Functional training burns more calories by using big muscle movements that require more energy than weight machines. If you are looking to tone, tighten, improve balance and more - this is the technique for you.