Teaching Nutrition & Exercise


No other areas of your life have such a vast and far-reaching impact on the quality of your day-to-day activities and well being as the results that stem from proper nutrition and a regular fitness regime.

Dellis Health and Performance believes wholeheartedly in the difference that good nutrition and regular exercise make in a person's overall fitness and performance excellence.


There's no ifs, ands or buts about it!


We'll supply you with the right tools, instructional materials, direction and motivation so you can get the job done - effectively and time-efficiently. Our focus is on building strong, sleek bodies that feel powerful - inside and out!


Dellis Health & Performance - no excuses, no obstacles, just RESULTS!

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tampa personal training, tampa weight loss
tampa personal training, tampa weight loss
About Us

Tom Ellis is the owner of DELLIS HEALTH & PERFORMANCE, a nutrition and exercise company, which teaches nutrition and exercise for a healthy lifestyle. Tom has over 22 years experience in the health and fitness industry focusing on nutrition programs, personal training, functional training and supplementation. Tom designs customized nutrition programs, the missing link in most health programs. He uses H.I.T. (High Intensity Training) with his clients, unique for its ability to optimize ones strength training in a short period of time by controlling the repetition speed and program design such as intensity variables.


Dellis Health & Performance... no excuses, no obstacles, just RESULTS!

tampa personal training, tampa weight loss
Contact Us


Tel: 813-545-9341